Now let’s talk about muscle recovery. Muscle recovery is a very important part of a workout routine. It’s just as important as the workout itself. Proper recovery allows for your body to heal after hard workouts so that you can continue to make progress and attain your fitness goals.
Whether you are new to working out or a professional athlete like myself you have probably experienced some sort of muscle soreness that sets in within 24 to 48 hours this is referred to as delayed onset muscle soreness and in fact it’s a good thing! At the time you might not feel as if its a good thing but in fact it means that your muscles are growing and getting stronger.
When you exercise and push your muscles past what they are normally use to you break down the tiny tissue, hence the stiffness and soreness you feel.
Over the past few months I discovered a way to combat that sore feeling. I started using percussion-relief massage gun. Lets me say it’s a game changer! I’m not one to stick around and spend a long time stretching after my workouts. I’m usually in a rush. But the fact I can carry this portable massage gun with me to the gym or anywhere make it very convenient and I can literally start the recovery process seconds after my workout. A few min on my exerted muscles is all I need to help release the lactic acid, inflammation ,relieve the tension and promote the recovery process so that I can continue to train hard and reach my fitness goals.
A few reasons as to why I choose MSAN percussion relief gun over others is that it’s quite. It’s has 6 interchangeable heads even one for a dual experience. It’s cordless and has and a advanced touchscreen with 6 speeds to choose from
If this is a tool that you are interested in trying out I have add a link to the MSAN website as well as a link where our can receive a special 20% off
Portable Deep Tissue Percussion Massager | Free Shipping North America | 1 Year Warranty